YOGA

5 Days Yoga Retreat

Overview

Escape to the serene beauty of Nepal, nestled in the majestic Himalayas, for a transformative 5-day Yoga and Meditation Retreat with AtmaChaitanya Yog Center. Designed to revitalize body, mind, and spirit, this retreat is perfect for those seeking balance, restoration, and a deeper connection to self.
 
Unlike the intensity of Himalayan trekking, our program focuses on gentle yet powerful wellness practices that help release physical tension, improve flexibility, and promote inner peace. This retreat is especially beneficial for trekkers or travelers looking to unwind and rejuvenate.
 
Over five immersive days, participants will engage in traditional Hatha and Ashtanga Yoga, along with Pranayama (breath control) and guided meditation sessions. These holistic practices cultivate awareness, emotional clarity, and spiritual growth, offering a complete yogic experience.
 

Retreat Highlights

  • Two Yoga Sessions Daily (Hatha & Ashtanga)
  • Daily Pranayama Practice
  • Daily Guided Meditation
  • Nature Walks & Excursions
  • One Day Tour (Some Holy Place)

Accommodation & Facilities

You’ll be staying in a serene, secure environment in Sankhu, Kathmandu — a peaceful area surrounded by lush greenery and stunning Himalayan views. Our center features a tranquil garden, hammocks, and a fully equipped yoga hall — the perfect space for inner transformation.

Healthy Meals

We provide three nourishing vegetarian meals daily, along with fresh juices, organic teas, and fruit salads, all prepared with love and in line with yogic dietary principles.

Arrival & Pick-Up

We offer complimentary airport pickup from Tribhuvan International Airport (KTM), ensuring a smooth and peaceful arrival.

Retreat Schedule: Starts Every Sunday

Retreat Duration: 5 Days
Shared Accommodation: $350 USD
Private Accommodation: $450 USD

30% deposit required to reserve your spot. Deposits are non-refundable. The balance is due upon arrival.

Name

Itinerary

Day 1

Morning time Check-in / Room Arrangement
Tea and Cofee/Breakfast
11:30 – 12:30 Yoga Nindra
12:30 – 13:00 Pranayam
13:00 – 14:00 Vegetarian Lunch
14:00 – 15:00 Leisure time
15:00 – 16:00 Sound healing/Reiki healing
16:00 – 17:00 Tea Break/light snacks and free time
17:00 – 18:30 Hatha Yoga
18:30 – 19:00 Tratak
19:30 – Dinner

Day 2

07:00 – 07:30 Kunjal Kriyas – Nasal Cleansing
07:30 – 09: 00 Hatha yoga & Pranayama
09:00 – 10:00 Yogic Breakfast
10:00 – 11:00 Leisure time
11:00 – 12 30 Reiki Healing/Tibetan singing bowl healing
13:15 – 14:00 Vegetarian Lunch
14:00 – 15:00 Leisure time
15:00 – 16:00 Meditation
16:30 – 17:00 Tea Break + Veg salads, Free Time
17:00 – 18:00 Ashtanga yoga
18:00-19:00 mantra chanting
19:30 Vegetarian Dinner

Day 3

07:00 – 07:30 Cleaning Kriya
07:30 – 09:00 Asthanga Vinyasa Yoga/Pranayam
09:00 – 10:00 Yogic Breakfast
10:00 – 11:00 Leisure time
11:00 – 12:00 Tibetan Singing Bowl Healing
12:00 – 1:00 Chakra Healing Meditation
13:30- 14:00 Vegetarian Lunch
Or
Visit to a Holy Place
Day 4
07:00 – 07:30 Cleansing Kriya
07:30 – 09: 00 Asthanga Vinyasa Yoga
09:00 – 10:00 Yogic Breakfast
10:00 – 11:00 leisure time
11:00 – 12: 00 Mantra chanting
12:00 – 13:00 Sound Healing/Pranic Healing
13:00 – 14:00 Vegetarian Lunch
14:00 – 15:00 Leisure time
15:00 – 16:30 Chakras Empowerment/ Singing Bowl Healing
16:30 – 17:30 Tea Break + Free Time
17:30 – 18:30 Kundalini Meditation
18:30 – 19:00 Mantra chanting
19:30 Dinner

Day 5

07:00-7:30 Pranayam
7:30-8:30 Hatha yoga
09:00-10:00 breakfast 
10:00-12:00 Closing Ceremony
13:00 Lunch

What Amenities Are Included in the Getaway?

– 4 Nights of Lodging Provided

– Yoga material

– Regular herbal teas and nutritious meals

– Complimentary pick-up service from KTM International Airport

– Nature excursions