YOGA
7 Days Yoga Retreat
Overview
Discover peace and renewal in the heart of the Himalayas. Our 7-Day Yoga and Meditation Retreat at AtmaChaitanya Yog Center offers the perfect balance between gentle physical activity and deep relaxation. Whether you’re coming off a Himalayan trek or simply seeking a reset, this retreat is designed to help you restore energy, release tension, and reconnect with yourself.
Throughout the week, you’ll explore traditional Hatha and Ashtanga Yoga, guided Pranayama, and Meditation sessions to cultivate physical flexibility, inner awareness, and emotional clarity. Each practice is designed to enhance your well-being on all levels — body, mind, and spirit
Retreat Highlights
Two Daily Yoga Sessions (Hatha & Ashtanga)
Daily Pranayama (Breathwork) Class
Daily Guided Meditation
Nature Excursions & Sightseeing
Himalayan Tour to Shivapuri
Healing Activities: Reiki, Singing Bowl, Chakra Meditation, Tratak, Kirtan
Daily Vegetarian Meals (Yogic breakfast, lunch, soups, herbal teas)
Cleansing Kriyas and Mantra Chanting
Accommodation & Facilities
You’ll be staying in a serene, secure environment in Sankhu, Kathmandu — a peaceful area surrounded by lush greenery and stunning Himalayan views. Our center features a tranquil garden, hammocks, and a fully equipped yoga hall — the perfect space for inner transformation.
Healthy Meals
We provide three nourishing vegetarian meals daily, along with fresh juices, organic teas, and fruit salads, all prepared with love and in line with yogic dietary principles.
Arrival & Pick-Up
We offer complimentary airport pickup from Tribhuvan International Airport (KTM), ensuring a smooth and peaceful arrival.
Retreat Schedule: Starts Every Sunday
Retreat Duration: 7 Days
Shared Accommodation: $450 USD
Private Accommodation: $550 USD
30% deposit required to reserve your spot. Deposits are non-refundable. The balance is due upon arrival.
Itinerary