YOGA
4 Days Yoga Retreat
Overview
Nestled in the heart of the Himalayas, Nepal offers a unique blend of natural beauty and spiritual energy. While trekking through these mountains can be both physically and mentally demanding, the AtmaChaitanya Yog Center provides the perfect counterbalance—a place to recharge, relax, and realign.
Our specially curated 4-Day Yoga and Meditation Retreat is ideal for travelers, trekkers, and seekers looking to unwind, release physical tension, and nurture their overall well-being. Guests have shared glowing feedback about how revitalizing this experience has been—helping them relieve muscle fatigue, improve flexibility, and regain mental clarity.
Throughout this transformative journey, participants will be guided through traditional Hatha and Ashtanga Yoga sessions, alongside daily Pranayama practices that teach proper, deep, and mindful breathing. These techniques foster a calm and focused state of mind, while the integrated meditation sessions support inner awareness and personal growth on mental, emotional, and spiritual levels.
Whether you’re a beginner or a seasoned practitioner, this 4-day retreat offers a holistic approach to wellness, allowing you to return home refreshed, balanced, and reconnected with yourself.
Retreat Highlights
- Two Yoga Classes Daily (Hatha and Ashtanga Yoga)
- One Meditation Class Daily
- Nature Excursions
- Nature Hiking
- One Pranayama Class Daily
Accommodation & Facilities
You’ll be staying in a serene, secure environment in Sankhu, Kathmandu — a peaceful area surrounded by lush greenery and stunning Himalayan views. Our center features a tranquil garden, hammocks, and a fully equipped yoga hall — the perfect space for inner transformation.
Healthy Meals
We provide three nourishing vegetarian meals daily, along with fresh juices, organic teas, and fruit salads, all prepared with love and in line with yogic dietary principles.
Arrival & Pick-Up
We offer complimentary airport pickup from Tribhuvan International Airport (KTM), ensuring a smooth and peaceful arrival.
Retreat Schedule: Starts Every Sunday
Retreat Duration: 4 Days
Shared Accommodation: $300USD
Private Accommodation: $400 USD
30% deposit required to reserve your spot. Deposits are non-refundable. The balance is due upon arrival.
Overview
Nestled in the heart of the Himalayas, Nepal offers a unique blend of natural beauty and spiritual energy. While trekking through these mountains can be both physically and mentally demanding, the AtmaChaitanya Yog Center provides the perfect counterbalance—a place to recharge, relax, and realign.
Our specially curated 4-Day Yoga and Meditation Retreat is ideal for travelers, trekkers, and seekers looking to unwind, release physical tension, and nurture their overall well-being. Guests have shared glowing feedback about how revitalizing this experience has been—helping them relieve muscle fatigue, improve flexibility, and regain mental clarity.
Throughout this transformative journey, participants will be guided through traditional Hatha and Ashtanga Yoga sessions, alongside daily Pranayama practices that teach proper, deep, and mindful breathing. These techniques foster a calm and focused state of mind, while the integrated meditation sessions support inner awareness and personal growth on mental, emotional, and spiritual levels.
Whether you’re a beginner or a seasoned practitioner, this 4-day retreat offers a holistic approach to wellness, allowing you to return home refreshed, balanced, and reconnected with yourself.
Retreat Highlights
- Two Yoga Classes Daily (Hatha and Ashtanga Yoga)
- One Meditation Class Daily
- Nature Excursions
- Nature Hiking
- One Pranayama Class Daily
Accommodation & Facilities
You’ll be staying in a serene, secure environment in Sankhu, Kathmandu — a peaceful area surrounded by lush greenery and stunning Himalayan views. Our center features a tranquil garden, hammocks, and a fully equipped yoga hall — the perfect space for inner transformation.
Healthy Meals
We provide three nourishing vegetarian meals daily, along with fresh juices, organic teas, and fruit salads, all prepared with love and in line with yogic dietary principles.
Arrival & Pick-Up
We offer complimentary airport pickup from Tribhuvan International Airport (KTM), ensuring a smooth and peaceful arrival.
Retreat Schedule: Starts Every Sunday
Retreat Duration: 7 Days
Shared Accommodation: $450 USD
Private Accommodation: $550 USD
30% deposit required to reserve your spot. Deposits are non-refundable. The balance is due upon arrival.
Itinerary
Day 1
Morning time Check-in / Room Arrangement
Tea and Cofee/Breakfast
11:30 – 12:30 Yoga Nindra
12:30 – 13:00 Pranayam
13:00 – 14:00 Vegetarian Lunch
14:00 – 15:00 Leisure time
15:00 – 16:00 Bowl healing/Reiki healing
16:00 – 17:00 Tea Break/light snacks and free time
17:00 – 18:30 Hatha Yoga
18:30 – 19:00 Tratak
19:30 – Dinner
Day 2
07:00 – 07:30 Kunjal Kriyas – Nasal Cleansing
07:30 – 09: 00 Hatha yoga & Pranayama
09:00 – 10:00 Yogic Breakfast
10:00 – 11:00 Leisure time
11:00 – 12 30 Reiki Healing/Tibetan singing bowl healing
13:15 – 14:00 Vegetarian Lunch
14:00 – 15:00 Leisure time
15:00 – 16:00 Meditation
16:30 – 17:00 Tea Break + Veg salads, Free Time
17:00 – 18:00 Ashtanga yoga
18:00-19:00 mantra chanting
19:30 Vegetarian Dinner
Day 3
07:00 – 07:30 Cleaning Kriya
07:30 – 09:00 Asthanga Vinyasa Yoga/Pranayam
09:00 – 10:00 Yogic Breakfast
10:00 – 11:00 Leisure time
11:00 – 12:00 Tibetan Singing Bowl
12:00 – 1:00 Chakra Healing Meditation
13:30- 14:00 Vegetarian Lunch
OR
Visit to a Holy Place
Day 4
07:00 -7:30 Pranayam
7:30 -8:30 Hatha yoga
09:00 -10:00 breakfast
10:00 -12:00 Closing Ceremony
13:00 – Lunch
What Amenities Are Included in the Getaway?
– Yoga material
– Regular consumption of nourishing plant-based meals and herbal teas
– Complimentary pick-up service from KTM International Airport
– Nature excursions